Milotic of nightmares
I’ve been playing a lot of Pokémon SoulSilver lately and thought I’d share some strategies. First off is my favourite Milotic setup:

Moves
- Surf
- Ice Beam
- Aqua Ring
- Rest
Held item: Leftovers
This is a really great setup for Milotic. If you can get Aqua Ring up it will heal 2/16 of its maximum HP after every turn since Leftovers and Aqua Ring both heal 1/16. Rest is great when you get too low on health, due to Milotic’s Marvel Scale ability that will boost its Defense by 1.5 times if it is affected by a status condition. It also takes care of pesky Toxic poisoning and Will-o-Wisp burns.
This setup is by no means unique, but the usual setup includes Sleep Talk instead of Aqua Ring. While this is a viable choice, Aqua Ring has served me much better. There’s a 50% chance that Sleep Talk will execute either another Sleep Talk or Rest, and in my experiences it really hasn’t turned out to be more helpful than the extra heal after every turn.

